Amount of Carbohydrate, by difference in Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry
Breakfast Cereals
In 100 g (Grams) of Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry there is 71.08 g of Carbohydrate, by difference. Change amount
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Carbohydrate, by difference
Carbohydrate, by difference is a nutrient present in many other foods. The below table lists foods high in Carbohydrate, by difference other than Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry.
Sweetener, herbal extract powder from Stevia leaf
|
100 g
|
100%
|
Sweeteners, tabletop, fructose, dry, powder
|
100 g
|
100%
|
Sugars, granulated
|
99.98 g
|
99.98%
|
Sugar, turbinado
|
99.8 g
|
99.8%
|
Sugars, powdered
|
99.77 g
|
99.77%
|
Sweeteners, for baking, contains sugar and sucralose
|
99.53 g
|
99.53%
|
Strawberry-flavor beverage mix, powder
|
99.1 g
|
99.1%
|
Desserts, rennin, vanilla, dry mix
|
99 g
|
99%
|
Beverages, orange-flavor drink, breakfast type, powder
|
98.94 g
|
98.94%
|
Candies, gumdrops, starch jelly pieces
|
98.9 g
|
98.9%
|
Candies, hard, dietetic or low calorie (sorbitol)
|
98.6 g
|
98.6%
|
Beverages, tea, instant, lemon, sweetened, powder
|
98.55 g
|
98.55%
|
Beverages, tea, instant, decaffeinated, lemon, sweetened
|
98.55 g
|
98.55%
|
Sugars, brown
|
98.09 g
|
98.09%
|
Candies, hard
|
98 g
|
98%
|
Beverages, lemonade-flavor drink, powder
|
97.9 g
|
97.9%
|
Beverages, tea, instant, lemon, with added ascorbic acid
|
97.6 g
|
97.6%
|
Beverages, Lemonade, powder
|
97.57 g
|
97.57%
|
Beverages, Whiskey sour mix, powder
|
97.3 g
|
97.3%
|
Sweeteners, for baking, brown, contains sugar and sucralose
|
97.11 g
|
97.11%
|
Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry
Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry is a type of Breakfast Cereals. The most significant nutrients in Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry are listed below.
Water
|
6.82 g
|
6.82%
|
Energy (calorie)
|
355 kcal
|
|
Energy (joule)
|
1487 kJ
|
|
Protein
|
10.73 g
|
10.73%
|
Total lipid (fat)
|
4.68 g
|
4.68%
|
Ash
|
6.69 g
|
6.69%
|
Carbohydrate, by difference
|
71.08 g
|
71.08%
|
Fiber, total dietary
|
4.2 g
|
4.2%
|
Sugars, total
|
2.69 g
|
2.69%
|
Calcium, Ca
|
409 mg
|
0.41%
|
Iron, Fe
|
38.2 mg
|
0.04%
|
Magnesium, Mg
|
35 mg
|
0.04%
|
Phosphorus, P
|
95 mg
|
0.10%
|
Potassium, K
|
210 mg
|
0.21%
|
Sodium, Na
|
1930 mg
|
1.93%
|
Zinc, Zn
|
0.58 mg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.8 mg
|
|
Riboflavin
|
0.68 mg
|
|
Niacin
|
8.27 mg
|
0.01%
|
Nutrients in Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry